Jeff Seal 7000m row
7,000
Meters
31:15.3
Time
2:13.9
Pace
414
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 129 |
February 07, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,000 | 2:13.9 | 146 | 801 | 20 | 132 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 20 | 125 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 20 | 133 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 20 | 131 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 21 | 133 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 20 | 137 |
| 4:28.7 | 6,000 | 2:14.3 | 144 | 796 | 21 | 134 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 814 | 21 | 137 |
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Workout Graph
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