Jeff Seal 7000m row
7,000
Meters
31:06.6
Time
2:13.3
Pace
415
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 128 |
February 05, 2025 23:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,000 | 2:13.3 | 148 | 808 | 20 | 137 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | 130 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 20 | 133 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 20 | 137 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 20 | 137 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 21 | 142 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 809 | 20 | 139 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 21 | 141 |
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Workout Graph
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