Jeff Seal 7000m row
7,000
Meters
30:47.3
Time
2:11.9
Pace
421
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 127 |
February 04, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.3 | 7,000 | 2:11.9 | 152 | 824 | 20 | 139 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 127 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 19 | 134 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 20 | 139 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 21 | 142 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 21 | 139 |
| 4:23.1 | 6,000 | 2:11.5 | 154 | 829 | 21 | 143 |
| 4:18.7 | 7,000 | 2:09.3 | 162 | 856 | 22 | 149 |
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Workout Graph
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