Jeff Seal 8000m row
8,000
Meters
35:24.4
Time
2:12.7
Pace
478
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 128 |
February 04, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.4 | 8,000 | 2:12.7 | 150 | 814 | 20 | 130 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 | 118 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 126 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 20 | 127 |
| 4:25.9 | 4,000 | 2:12.9 | 149 | 812 | 20 | 133 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 21 | 130 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 817 | 20 | 136 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 21 | 137 |
| 4:22.5 | 8,000 | 2:11.2 | 155 | 832 | 21 | 140 |
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Workout Graph
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