Jeff Seal 8000m row
8,000
Meters
35:16.1
Time
2:12.2
Pace
480
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 740 |
| Drag Factor | 128 |
February 03, 2025 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.1 | 8,000 | 2:12.2 | 151 | 820 | 20 | 138 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 | 123 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 20 | 133 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 21 | 136 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 21 | 138 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 21 | 144 |
| 4:22.9 | 6,000 | 2:11.4 | 154 | 830 | 22 | 145 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 816 | 21 | 143 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 821 | 22 | 146 |
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Workout Graph
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