Jeff Seal 7000m row
7,000
Meters
30:37.8
Time
2:11.2
Pace
421
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 128 |
February 02, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.8 | 7,000 | 2:11.2 | 155 | 832 | 20 | 139 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 19 | 127 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 20 | 137 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 20 | 138 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 20 | 141 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 827 | 20 | 143 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 21 | 143 |
| 4:15.2 | 7,000 | 2:07.6 | 168 | 879 | 22 | 150 |
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Workout Graph
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