Jeff Seal 8000m row
8,000
Meters
35:06.6
Time
2:11.6
Pace
481
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 128 |
February 02, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.6 | 8,000 | 2:11.6 | 153 | 827 | 20 | 141 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 20 | 124 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 21 | 134 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 21 | 137 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 21 | 139 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 21 | 142 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 824 | 21 | 145 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 830 | 20 | 150 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 20 | 157 |
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Workout Graph
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