Jeff Seal 7000m row
7,000
Meters
31:04.8
Time
2:13.2
Pace
416
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 128 |
February 01, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.8 | 7,000 | 2:13.2 | 148 | 809 | 20 | 141 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 20 | 125 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 20 | 133 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 136 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 20 | 140 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 20 | 142 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 20 | 151 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 22 | 160 |
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Workout Graph
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