Jeff Seal 7000m row
7,000
Meters
31:17.0
Time
2:14.0
Pace
414
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 130 |
January 28, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.0 | 7,000 | 2:14.0 | 145 | 799 | 19 | 132 |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 122 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 19 | 130 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 20 | 131 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 789 | 20 | 131 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 20 | 135 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 20 | 133 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 834 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.