Jeff Seal 8000m row
8,000
Meters
35:30.0
Time
2:13.1
Pace
473
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 130 |
January 28, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:30.0 | 8,000 | 2:13.1 | 148 | 810 | 20 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 20 | 126 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 20 | 133 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 20 | 140 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 20 | 141 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 20 | 140 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 809 | 21 | 147 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 21 | 141 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 829 | 21 | 146 |
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Workout Graph
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