Jeff Seal 7000m row
7,000
Meters
31:06.7
Time
2:13.3
Pace
415
Calories
131
Heart Rate
Average Watts | 148 |
---|---|
Calories Per Hour | 808 |
Stroke Rate | 20 |
Stroke Count | 637 |
Drag Factor | 131 |
January 26, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:06.7 | 7,000 | 2:13.3 | 148 | 808 | 20 | 131 |
4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 19 | 127 |
4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 20 | 125 |
4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 20 | 130 |
4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 21 | 134 |
4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 21 | 131 |
4:27.0 | 6,000 | 2:13.5 | 147 | 806 | 21 | 135 |
4:20.9 | 7,000 | 2:10.4 | 158 | 842 | 21 | 140 |
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Workout Graph

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