Jeff Seal 7000m row

7,000

Meters

31:06.7

Time

2:13.3

Pace

415

Calories

131

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate20
Stroke Count637
Drag Factor131

January 26, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:06.7 7,000 2:13.3 148 808 20 131
4:28.4 1,000 2:14.2 145 798 19 127
4:28.6 2,000 2:14.3 144 797 20 125
4:28.0 3,000 2:14.0 145 800 20 130
4:27.2 4,000 2:13.6 147 805 21 134
4:26.6 5,000 2:13.3 148 808 21 131
4:27.0 6,000 2:13.5 147 806 21 135
4:20.9 7,000 2:10.4 158 842 21 140

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Workout Graph

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