Jeff Seal 8000m row
8,000
Meters
35:36.1
Time
2:13.5
Pace
473
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 132 |
January 26, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.1 | 8,000 | 2:13.5 | 147 | 806 | 20 | 129 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 20 | 115 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 20 | 124 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 20 | 128 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 20 | 127 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 21 | 131 |
| 4:27.7 | 6,000 | 2:13.8 | 146 | 802 | 20 | 130 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 21 | 137 |
| 4:21.8 | 8,000 | 2:10.9 | 156 | 837 | 21 | 141 |
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Workout Graph
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