Jeff Seal 10000m row
10,000
Meters
44:40.1
Time
2:14.0
Pace
591
Calories
132
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 131 |
January 25, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.1 | 10,000 | 2:14.0 | 145 | 800 | 20 | 132 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 20 | 114 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 20 | 125 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 20 | 126 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 20 | 131 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 20 | 134 |
| 4:28.0 | 6,000 | 2:14.0 | 145 | 800 | 20 | 134 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 20 | 135 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 21 | 135 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 798 | 20 | 143 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 21 | 147 |
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Workout Graph
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