Jeff Seal 7000m row
7,000
Meters
31:25.5
Time
2:14.6
Pace
413
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 131 |
January 21, 2025 02:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.5 | 7,000 | 2:14.6 | 143 | 793 | 20 | 136 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 19 | 129 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 20 | 134 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 20 | 136 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 20 | 136 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 20 | 138 |
| 4:29.4 | 6,000 | 2:14.7 | 143 | 792 | 21 | 140 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 21 | 140 |
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Workout Graph
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