Jeff Seal 8000m row
8,000
Meters
35:49.6
Time
2:14.3
Pace
472
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 716 |
| Drag Factor | 131 |
January 21, 2025 01:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.6 | 8,000 | 2:14.3 | 144 | 796 | 19 | 136 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 20 | 127 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 20 | 132 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 19 | 134 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 20 | 136 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 20 | 137 |
| 4:28.9 | 6,000 | 2:14.4 | 144 | 795 | 20 | 138 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 20 | 144 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 21 | 141 |
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Workout Graph
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