Jeff Seal 7000m row
7,000
Meters
31:20.6
Time
2:14.3
Pace
413
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 131 |
January 19, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 7,000 | 2:14.3 | 144 | 796 | 19 | 124 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 119 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | 123 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 20 | 125 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 20 | 126 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 20 | 123 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 20 | 127 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 21 | 128 |
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Workout Graph
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