Jeff Seal 8000m row
8,000
Meters
35:40.1
Time
2:13.7
Pace
474
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 132 |
January 19, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.1 | 8,000 | 2:13.7 | 146 | 803 | 19 | 124 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 19 | 115 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 797 | 20 | 120 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 20 | 126 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 20 | 124 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 20 | 124 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 805 | 20 | 126 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 20 | 129 |
| 4:25.5 | 8,000 | 2:12.7 | 150 | 814 | 20 | 135 |
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Workout Graph
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