Jeff Seal 7000m row
7,000
Meters
31:06.5
Time
2:13.3
Pace
415
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 131 |
January 18, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,000 | 2:13.3 | 148 | 808 | 20 | 133 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 19 | 124 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 20 | 129 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 20 | 133 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 134 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 21 | 139 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 21 | 133 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 22 | 142 |
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Workout Graph
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