Jeff Seal 8000m row
8,000
Meters
35:37.8
Time
2:13.6
Pace
472
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 131 |
January 18, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.8 | 8,000 | 2:13.6 | 147 | 804 | 20 | 128 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 113 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 20 | 125 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 20 | 128 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 20 | 132 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 809 | 20 | 128 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 20 | 135 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 804 | 20 | 134 |
| 4:28.5 | 8,000 | 2:14.2 | 145 | 797 | 20 | 135 |
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Workout Graph
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