Jeff Seal 7000m row

7,000

Meters

31:28.1

Time

2:14.8

Pace

411

Calories

124

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate20
Stroke Count649
Drag Factor130

January 12, 2025 07:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:28.1 7,000 2:14.8 143 791 20 124
4:31.3 1,000 2:15.6 140 782 20 117
4:31.8 2,000 2:15.9 139 779 20 121
4:29.6 3,000 2:14.8 143 791 20 125
4:28.7 4,000 2:14.3 144 796 21 125
4:29.2 5,000 2:14.6 144 793 21 129
4:29.2 6,000 2:14.6 144 793 21 126
4:28.4 7,000 2:14.2 145 798 21 126

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Workout Graph

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