Jeff Seal 12000m row
12,000
Meters
53:32.4
Time
2:13.8
Pace
710
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 130 |
January 11, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:32.4 | 12,000 | 2:13.8 | 146 | 802 | 20 | 133 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 112 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 20 | 119 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 20 | 126 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 21 | 126 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 20 | 132 |
| 4:29.7 | 6,000 | 2:14.8 | 143 | 791 | 20 | 130 |
| 4:28.8 | 7,000 | 2:14.4 | 144 | 796 | 21 | 135 |
| 4:28.6 | 8,000 | 2:14.3 | 144 | 797 | 21 | 137 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 800 | 21 | 140 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 21 | 143 |
| 4:27.4 | 11,000 | 2:13.7 | 146 | 804 | 21 | 144 |
| 4:18.1 | 12,000 | 2:09.0 | 163 | 860 | 23 | 155 |
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Workout Graph
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