Jeff Seal 12000m row
12,000
Meters
53:31.7
Time
2:13.8
Pace
711
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 131 |
January 08, 2025 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:31.7 | 12,000 | 2:13.8 | 146 | 802 | 19 | 133 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 | 122 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 19 | 124 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 19 | 131 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 20 | 133 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 19 | 132 |
| 4:29.6 | 6,000 | 2:14.8 | 143 | 791 | 20 | 132 |
| 4:29.0 | 7,000 | 2:14.5 | 144 | 795 | 20 | 134 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 796 | 20 | 138 |
| 4:28.9 | 9,000 | 2:14.4 | 144 | 795 | 20 | 136 |
| 4:29.9 | 10,000 | 2:14.9 | 142 | 790 | 20 | 134 |
| 4:27.8 | 11,000 | 2:13.9 | 146 | 801 | 20 | 135 |
| 4:14.7 | 12,000 | 2:07.3 | 169 | 883 | 23 | 149 |
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Workout Graph
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