Jeff Seal 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
431
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 129 |
January 04, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 21 | 136 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 118 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 125 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 131 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 135 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 138 |
| 18:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 138 |
| 21:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 140 |
| 24:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 141 |
| 27:00.0 | 708 | 2:07.1 | 170 | 886 | 21 | 145 |
| 30:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.