Jeff Seal 10000m row
10,000
Meters
44:49.8
Time
2:14.4
Pace
590
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 119 |
December 30, 2024 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:49.8 | 10,000 | 2:14.4 | 144 | 795 | 20 | 126 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 21 | 113 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 20 | 123 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 20 | 121 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 21 | 124 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 20 | 124 |
| 4:30.2 | 6,000 | 2:15.1 | 142 | 788 | 21 | 123 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 21 | 126 |
| 4:25.6 | 8,000 | 2:12.8 | 149 | 814 | 21 | 134 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 21 | 132 |
| 4:16.4 | 10,000 | 2:08.2 | 166 | 871 | 22 | 142 |
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Workout Graph
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