Jeff Seal 12000m row
12,000
Meters
54:44.6
Time
2:16.8
Pace
698
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 116 |
December 29, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:44.6 | 12,000 | 2:16.8 | 137 | 769 | 20 | 125 |
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 20 | 112 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 20 | 118 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 20 | 121 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 20 | 123 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 20 | 126 |
| 4:34.2 | 6,000 | 2:17.1 | 136 | 767 | 20 | 124 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 20 | 123 |
| 4:34.4 | 8,000 | 2:17.2 | 136 | 766 | 21 | 128 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 766 | 21 | 128 |
| 4:35.7 | 10,000 | 2:17.8 | 134 | 759 | 21 | 132 |
| 4:32.4 | 11,000 | 2:16.2 | 139 | 776 | 21 | 129 |
| 4:21.9 | 12,000 | 2:10.9 | 156 | 836 | 22 | 142 |
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Workout Graph
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