Jeff Seal 1:00:00 row
13,050
Meters
1:00:00.0
Time
2:17.9
Pace
755
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 108 |
December 28, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,050 | 2:17.9 | 133 | 759 | 20 | 124 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 108 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 118 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 120 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 121 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 125 |
| 36:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 129 |
| 42:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 129 |
| 48:00.0 | 1,313 | 2:17.0 | 136 | 767 | 21 | 130 |
| 54:00.0 | 1,307 | 2:17.7 | 134 | 761 | 21 | 131 |
| 1:00:00.0 | 1,317 | 2:16.6 | 137 | 771 | 21 | 134 |
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Workout Graph
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