Jeff Seal 8000m row
8,000
Meters
37:34.4
Time
2:20.9
Pace
453
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 722 |
| Drag Factor | 111 |
December 14, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.4 | 8,000 | 2:20.9 | 125 | 730 | 19 | 123 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 19 | 120 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 19 | 122 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 730 | 19 | 125 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 19 | 124 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 730 | 20 | 123 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 735 | 19 | 125 |
| 4:41.1 | 7,000 | 2:20.5 | 126 | 733 | 20 | 124 |
| 4:38.8 | 8,000 | 2:19.4 | 129 | 744 | 20 | 125 |
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Workout Graph
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