Jeff Seal 10000m row
10,000
Meters
46:38.7
Time
2:19.9
Pace
570
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 117 |
December 06, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:38.7 | 10,000 | 2:19.9 | 128 | 739 | 19 | 120 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 19 | 116 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 20 | 117 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 20 | 122 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 19 | 120 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 743 | 20 | 123 |
| 4:40.8 | 6,000 | 2:20.4 | 126 | 735 | 19 | 119 |
| 4:39.9 | 7,000 | 2:19.9 | 128 | 739 | 20 | 121 |
| 4:40.8 | 8,000 | 2:20.4 | 126 | 735 | 19 | 120 |
| 4:39.8 | 9,000 | 2:19.9 | 128 | 739 | 20 | 118 |
| 4:38.6 | 10,000 | 2:19.3 | 129 | 745 | 20 | 124 |
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Workout Graph
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