Jeff Seal 5:00 row
1,009
Meters
5:00.0
Time
2:28.6
Pace
54
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 116 |
December 05, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 16 | 116 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 16 | 115 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 115 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 117 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 118 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.