Jeff Seal 10000m row
10,000
Meters
46:35.8
Time
2:19.7
Pace
570
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 117 |
December 05, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 10,000 | 2:19.7 | 128 | 740 | 19 | 124 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 19 | 122 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 19 | 128 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 19 | 126 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 19 | 123 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 19 | 125 |
| 4:37.4 | 6,000 | 2:18.7 | 131 | 751 | 20 | 125 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 735 | 19 | 121 |
| 4:39.8 | 8,000 | 2:19.9 | 128 | 739 | 19 | 122 |
| 4:42.0 | 9,000 | 2:21.0 | 125 | 729 | 19 | 124 |
| 4:41.2 | 10,000 | 2:20.6 | 126 | 733 | 19 | 126 |
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Workout Graph
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