Jeff Seal 5:00 row
1,021
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 117 |
December 05, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 17 | 115 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 112 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 115 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 116 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 116 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 116 |
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Workout Graph
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