Jeff Seal 10000m row
10,000
Meters
46:09.6
Time
2:18.4
Pace
576
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 116 |
December 04, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,000 | 2:18.4 | 132 | 753 | 19 | 135 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 19 | 126 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 18 | 131 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 19 | 136 |
| 4:36.3 | 4,000 | 2:18.1 | 133 | 756 | 19 | 139 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 20 | 137 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 749 | 20 | 141 |
| 4:36.6 | 7,000 | 2:18.3 | 132 | 755 | 20 | 140 |
| 4:37.8 | 8,000 | 2:18.9 | 131 | 749 | 19 | 135 |
| 4:36.7 | 9,000 | 2:18.3 | 132 | 754 | 20 | 137 |
| 4:36.3 | 10,000 | 2:18.1 | 133 | 756 | 19 | 135 |
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Workout Graph
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