Jeff Seal 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
53
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 117 |
December 04, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 16 | 119 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 117 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 119 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 121 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 16 | 119 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 122 |
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Workout Graph
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