Jeff Seal 10000m row
10,000
Meters
46:11.8
Time
2:18.5
Pace
574
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 117 |
December 04, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000 | 2:18.5 | 131 | 752 | 19 | 127 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 19 | 116 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 19 | 120 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 19 | 121 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 19 | 122 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 20 | 129 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 20 | 135 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 19 | 126 |
| 4:40.5 | 8,000 | 2:20.2 | 127 | 736 | 19 | 130 |
| 4:39.2 | 9,000 | 2:19.6 | 129 | 742 | 19 | 132 |
| 4:22.6 | 10,000 | 2:11.3 | 155 | 832 | 21 | 148 |
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Workout Graph
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