Jeff Seal 5:00 row
1,017
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 117 |
December 03, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 16 | 117 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 16 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 16 | 119 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 117 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 17 | 120 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 16 | 118 |
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Workout Graph
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