Jeff Seal 10000m row
10,000
Meters
46:19.7
Time
2:18.9
Pace
571
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 915 |
| Drag Factor | 117 |
December 02, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 10,000 | 2:18.9 | 130 | 748 | 19 | 120 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 114 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 20 | 117 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 19 | 113 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 20 | 123 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 752 | 20 | 125 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 20 | 124 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 745 | 20 | 122 |
| 4:38.7 | 8,000 | 2:19.3 | 129 | 745 | 20 | 119 |
| 4:38.1 | 9,000 | 2:19.0 | 130 | 748 | 20 | 123 |
| 4:36.1 | 10,000 | 2:18.0 | 133 | 757 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.