Jeff Seal 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 116 |
December 01, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 16 | 129 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 17 | 128 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 16 | 131 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 17 | 129 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 132 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 16 | 129 |
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Workout Graph
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