Jeff Seal 10000m row
10,000
Meters
46:00.3
Time
2:18.0
Pace
576
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 116 |
December 01, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000 | 2:18.0 | 133 | 758 | 19 | 141 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 19 | 129 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 743 | 19 | 132 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 20 | 140 |
| 4:37.7 | 4,000 | 2:18.8 | 131 | 749 | 20 | 140 |
| 4:37.9 | 5,000 | 2:18.9 | 130 | 749 | 20 | 139 |
| 4:34.6 | 6,000 | 2:17.3 | 135 | 765 | 21 | 149 |
| 4:34.8 | 7,000 | 2:17.4 | 135 | 764 | 20 | 147 |
| 4:36.1 | 8,000 | 2:18.0 | 133 | 757 | 20 | 143 |
| 4:35.7 | 9,000 | 2:17.8 | 134 | 759 | 20 | 143 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 21 | 150 |
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Workout Graph
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