Jeff Seal 5:00 row
972
Meters
5:00.0
Time
2:34.3
Pace
51
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 115 |
November 25, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 14 | 120 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 15 | 119 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 15 | 123 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 14 | 118 |
| 4:00.0 | 195 | 2:33.8 | 96 | 630 | 13 | 120 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 15 | 124 |
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Workout Graph
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