Jeff Seal 30:00 row
6,537
Meters
30:00.0
Time
2:17.6
Pace
374
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
November 11, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537 | 2:17.6 | 134 | 761 | 20 | 129 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 117 |
| 6:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | 123 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 126 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 128 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 131 |
| 18:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 131 |
| 21:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 132 |
| 24:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | 133 |
| 27:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 134 |
| 30:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 135 |
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Workout Graph
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