Jeff Seal 30:00 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
371
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 113 |
November 11, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 19 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 19 |
| 6:00.0 | 647 | 2:19.1 | 130 | 747 | 19 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 19 |
| 12:00.0 | 649 | 2:18.6 | 131 | 751 | 20 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 20 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 20 |
| 21:00.0 | 649 | 2:18.6 | 131 | 751 | 20 |
| 24:00.0 | 654 | 2:17.6 | 134 | 762 | 20 |
| 27:00.0 | 653 | 2:17.8 | 134 | 760 | 20 |
| 30:00.0 | 653 | 2:17.8 | 134 | 760 | 20 |
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Workout Graph
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