Jeff Seal 1:00:00 row
13,047
Meters
1:00:00.0
Time
2:17.9
Pace
753
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 115 |
November 04, 2024 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,047 | 2:17.9 | 133 | 758 | 20 | 141 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 123 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 130 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 134 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 140 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 142 |
| 36:00.0 | 1,310 | 2:17.4 | 135 | 764 | 21 | 149 |
| 42:00.0 | 1,306 | 2:17.8 | 134 | 760 | 20 | 149 |
| 48:00.0 | 1,302 | 2:18.2 | 132 | 755 | 20 | 149 |
| 54:00.0 | 1,299 | 2:18.5 | 132 | 752 | 20 | 148 |
| 1:00:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 155 |
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Workout Graph
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