Jeff Seal 1:00:00 row
13,374
Meters
1:00:00.0
Time
2:14.5
Pace
788
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 109 |
October 20, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,374 | 2:14.5 | 144 | 794 | 20 | 146 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 19 | 121 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 131 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 | 136 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 148 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 20 | 146 |
| 36:00.0 | 1,337 | 2:14.6 | 143 | 793 | 20 | 148 |
| 42:00.0 | 1,333 | 2:15.0 | 142 | 789 | 21 | 151 |
| 48:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 159 |
| 54:00.0 | 1,342 | 2:14.1 | 145 | 799 | 20 | 162 |
| 1:00:00.0 | 1,345 | 2:13.8 | 146 | 802 | 20 | 164 |
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Workout Graph
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