Jeff Seal 5:00 row
995
Meters
5:00.0
Time
2:30.7
Pace
51
Calories
153
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 110 |
October 19, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 17 | 153 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 18 | 154 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 17 | 153 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 154 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 17 | 153 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 17 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.