Jeff Seal 10000m row
10,000
Meters
43:51.8
Time
2:11.5
Pace
601
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 110 |
October 19, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,000 | 2:11.5 | 154 | 828 | 21 | 159 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 20 | 128 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 21 | 144 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 829 | 21 | 155 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 22 | 160 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 20 | 160 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 21 | 162 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 21 | 170 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 828 | 21 | 172 |
| 4:23.3 | 9,000 | 2:11.6 | 153 | 827 | 22 | 170 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 22 | 174 |
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Workout Graph
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