Jeff Seal 10000m row
10,000
Meters
43:48.6
Time
2:11.4
Pace
602
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 110 |
September 22, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:48.6 | 10,000 | 2:11.4 | 154 | 830 | 20 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 20 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 21 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 21 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 21 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 21 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 819 | 21 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 21 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 21 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 827 | 21 |
| 4:16.6 | 10,000 | 2:08.3 | 166 | 870 | 22 |
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Workout Graph
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