Jeff Seal 30:00 row
6,973
Meters
30:00.0
Time
2:09.0
Pace
425
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
August 04, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,973 | 2:09.0 | 163 | 860 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 22 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 22 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 22 |
| 24:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 27:00.0 | 698 | 2:08.9 | 163 | 861 | 22 |
| 30:00.0 | 721 | 2:04.8 | 180 | 919 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.