Jeff Seal 30:00 row
6,794
Meters
30:00.0
Time
2:12.4
Pace
402
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
July 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,794 | 2:12.4 | 151 | 818 | 21 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 21 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 21 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 21 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 21 |
| 18:00.0 | 680 | 2:12.3 | 151 | 819 | 22 |
| 21:00.0 | 679 | 2:12.5 | 150 | 817 | 21 |
| 24:00.0 | 678 | 2:12.7 | 150 | 814 | 22 |
| 27:00.0 | 678 | 2:12.7 | 150 | 814 | 21 |
| 30:00.0 | 679 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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