Jeff Seal 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 118 |
December 31, 2023 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 16 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 17 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 16 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 17 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 17 |
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Workout Graph
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