Jeff Seal 10000m row
10,000
Meters
44:43.8
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 107 |
December 18, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:43.8 | 10,000 | 2:14.1 | 145 | 798 | 20 |
| 8:57.0 | 2,000 | 2:14.2 | 145 | 797 | 20 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 20 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 793 | 21 |
| 8:57.9 | 8,000 | 2:14.4 | 144 | 795 | 20 |
| 8:54.4 | 10,000 | 2:13.6 | 147 | 805 | 20 |
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Workout Graph
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